Are you trying to ward off the flu, prevent catching a cold, and avoid other infections? You may not have considered it yet, but a detox is one of the best ways to support your immune system. Perhaps you have seen celebrities raving about their weight loss success from doing a trendy detox and wondered if it was worth trying it out yourself. However, a detox can bring you perks that go beyond your waistline or skin.
learn more03-31 / 2021
Over the last 30 years, the number of people with dementia worldwide has doubled. This number is expected to continue to rise as the average age of the world population increases. Lifestyle choices such as diet and regular physical activity are an important component in keeping the brain healthy and functioning at an optimal level.
learn more03-22 / 2021
Every year there are new and trendy superfoods to discover. This year, 2021, is no different. I predict we will see a greater awareness of foods that may support immune health.
learn more03-22 / 2021
he importance of sleep to health cannot be overstated. Unfortunately, many people really struggle to get the quality of sleep that they need.
learn more03-19 / 2021
Discovered by a Swedish chemist in 1817, selenium became an area of scientific interest during the 1950s and is now recognized as an essential trace element to the human body. Trace elements are minerals present in small amounts in living tissues with various important functions.
learn more03-19 / 2021