Discovered by a Swedish chemist in 1817, selenium became an area of scientific interest during the 1950s and is now recognized as an essential trace element to the human body. Trace elements are minerals present in small amounts in living tissues with various important functions.

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Maybe you have a wedding or reunion coming up. Or maybe you’ve spent so many days in a carb coma it’s hard to see the light at the end of the produce aisle. It might be time to hit reset and do a detoxifying cleanse. Jumpstart your success and learn how to detox your body.

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Ginger. We use it to make refreshing drinks, delicious dishes and yummy candies. But why is ginger so popular? What exactly is it—and more importantly—how can it help you?

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【When it comes to your health you probably have the best intentions, but then life gets in the way. If you’ve been noshing on nachos more than probiotic foods like kombucha and ’kraut, you might be feeling a bit…off. One way to make sure you have the essentials nailed is with a probiotic supplement.

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